Know the Signs of Postpartum Depression

PoBringing home a new baby usually brings a lot of happiness to a family most especially to a new mother. However, this is not always the case. There are some who actually experience the opposite of joy. This is referred to as postpartum depression. Women who experienced depression somewhere along the period of pregnancy are most likely to suffer from postpartum depression.

Around 16% of new mothers experience postpartum depression. This figure can be higher secondary to untreated cases of depression.

Baby blues is different from postpartum depression. Baby blues usually resolve within just a few days up to one week following delivery of the baby. This condition does not need treatment and is described as common. Getting help and support from family, friends and experienced moms are a sure way to cope.

Postpartum depression can happen to mothers anytime within the baby’s first year. The following are the symptoms:

1. Sadness, irritability, anger and frustration

2. Feeling as if you are a lousy mother

3. Feeling guilty and unworthy

4. Difficulty in sleeping and exhaustion

5. Thinking as if there is not light at the tunnel’s end

6. Apparent weight changes and lack of appetite

7. Inability to concentrate and remember things

8. Constant worrying

9. Crying for no reason at all

10. Anxiety

11. Lack of interest to talk or spend time with friends and family

12. Your baby is not making you happy

13. Putting the blame of your baby for what you feel

14. Wanting to hurt your baby and even yourself

Postpartum depression is a life-changing experience. However, you should keep in mind that it is not your fault so there is no point in blaming yourself. What you feel happens to other women also. Even famous personalities like Brooke Shields faced postpartum depression and she even wrote a book about her experience.

Keep in mind that good things are bound to happen anytime. While waiting for this to happen, consider joining a support group or talk to family, friends, relatives, doctors, counsellors, nurses and hotlines.

Postpartum depression varies in intensity and can be mild, moderate or severe. Consult your family physician to gain awareness on the various treatment options that can help you best.